Losing weight is a common resolution for the New Year after hyper-consumption during the holidays. Each year, an estimated 45 million people in America go on a diet to lose weight. However, experts predict only 5% of these people manage to stick to the diet and keep the weight off long-term.
There are plenty of reasons that contribute toward the inability to follow and stick to diet plans. These factors include health issues, busy lifestyles, lack of motivation, and giving in to cravings.
Here are some tips to help you manage any diet and stick to it long-term:
You won’t always have someone motivating you to get in shape, so you need to learn the art of self-motivation.
Create a list of reasons you want to lose weight and place it where you can see it every day. Read the list when you’re feeling particularly vulnerable or during serious cravings. It will help you focus on the bigger picture and control those cravings.
Eat Slowly And Stay Accountable:
When we rush during our meals, we tend to eat more than we need. Eating slowly and savoring each bite will help you prevent binging and be more mindful of what you’re eating.
Stay accountable for your eating habits by writing down what you eat each day. Weigh yourself each day and write that down too to mark your progress and stay on track.
Understand The Difference Between Hunger And Craving:
Hunger is basically the feeling of emptiness that you feel when you’ve gone without food for long. It can be an uncomfortable, often painful feeling that can result in irritable behavior and bad mood.
Cravings, on the other hand, are a desire for a particular food. Not necessarily uncomfortable, it can be quite powerful and is usually triggered by boredom, negative emotions, or looking at pictures of certain foods.
Understanding this difference can help you identify whether it’s hunger or cravings that you’re feeling. It can also help you distract yourself, so you won’t give in to the temptation.
Be a Part of a Community of Like-minded Individuals:
While sticking to a diet can be difficult for anyone, sharing your challenges and getting expert advice from like-minded individuals can be helpful.
At Diet Rite System, we have a community of individuals who are dedicated to working on an achievable diet plan for weight loss and supporting each other by providing effective diet advice online.
Become a member today by signing up for one of our effective weight loss programs and finding the support you need on your weight loss journey.