5 Protein Rich Foods To Help You Lose Weight

5 Protein Rich Foods To Help You Lose Weight

“Eat healthily. Exercise Regularly” As we continue our struggle to lose weight and develop and maintain a healthier lifestyle, there are many factors to be aware of.  While we are taught to watch our calories, our sugar intake, and our salt intake, our health diet advice… and is important. We should also make sure you are getting enough protein. In part 1 of this article, we will discuss the 5 benefits of protein. In part 2 we will highlight 5 Protein-Rich Foods To Help You Lose Weight

“The King of Nutrients” Protein

increase the metabolism, burn calories, increase your stamina, build strong bones, enhance muscle strength, and repair tissue. Moreover, you will lose weight but not health!. When it comes to losing weight and living a healthier lifestyle, you must add the king of nutrients; protein to your diet There are many benefits to adding protein to your diet. Before we delve into the benefits of protein, it’s important to know just what

protein’s role in the body is. It’s part of the big three macronutrients-protein, fat and carbohydrate-so it’s clear this is one nutrient we need in abundance. Protein breaks down into amino acids, which are part of the immune system. Neurotransmitters, help build muscle tissue, facilitate cellular repair, and are in your DNA,

When you are trying to lose weight, protein can play an important role. “Protein contributes to satiety and satisfaction, and it does slow the rise in blood sugar. In time, that helps you maintain your energy levels and helps you control your appetite. When your energy levels aren’t crashing and your appetite is satisfied, you’re less likely to feel like you need a mid-day snack.

It is this understanding of Protein that created the Diet Rite System

“The Diet Rite System is a Protein-Rich low carb system that allows you to remain fuller longer, allowing you to eat less often, causing you to lose weight!” DRS

Here are a few benefits of Protein in your diet:

IT SATISFIES & CONTROLS APPETITE

Protein is important because it helps you feel fuller longer. Having protein around slows down digestion making us feel more satisfied and less likely to go back for seconds. If this happens over the course of multiple days your calorie intake will begin to decrease. Once you begin to decrease your calorie intake on a regular basis. You will begin to see the weight drop off your body. For this reason protein should be an important part of your healthy diet routine. Diet Rite Recommends this and this is an integral part of the system.

IT CURBS CARB HIGHS AND LOWS

According to the US Department of  Health and Human Services and the U.S. Department of Agriculture, about three-quarters of Americans eat too few vegetables, fruits and healthy fats.  Surveys also show that more than half the population also consumes excess amounts of high-carb foods daily, especially processed grains and sugary snacks or beverages.

High-protein foods have several advantages when it comes to watching what, and how much, you eat: Calorie-for-calorie, they are usually very satisfying compared to processed grains or sugary foods, which helps keep you full between meals so you’re less likely to snack. They also burn the most calories during digestion, which keeps the metabolism functioning optimally. And, they help prevent dips in energy or moodiness by balancing blood sugar levels.

When you’re cutting carbs, it’s important to eat protein-dense food with each meal and snack. Healthy protein choices that will support overall health include cage-free eggs, grass-fed meat, pasture-raised poultry, wild-caught fish like salmon or tuna, and quality protein powders like bone broth protein, collagen protein, and grass-fed whey.

IT REQUIRES MORE OF YOUR ENERGY

Young fit male with six-pack curling dumbell in right hand sign up for weight loss programs online Of all the food categories, the digestion of proteins is the most time-consuming. It takes over three hours to break down and absorb proteins. The reason for this is simple: protein molecules are long chains with strong established links, and to break down their resistance requires the combination of good chewing and the simultaneous attack of various gastric, pancreatic, and digestive

juices. This long process of calorie extraction taxes the system; out of 100 calories of protein, your system must use 30 calories. In other words, Protein takes the most energy to digest. 20-30% of the total calories in protein that’s eaten go to digesting it, while it is only 12 percent for fats and just 7 percent for carbohydrates.  

The “thermic effect of food” (TEF) is the energy we use to digest food into small, absorbable components. Protein has a higher TEF compared to carbs and fat meaning you’re actually burning more calories to process protein than to process the other two.

IT FUELS FAT BURNING

Protein can reduce hunger and appetite via several different mechanisms. This can lead to an automatic reduction in calorie intake. Numerous studies have shown that when people increase their protein intake, they start eating fewer calories. Meal-to-meal or on a day-to-day basis, you will reduce calorie intake as long as protein intake is kept high In one study, protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day!

aIt is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrates or protein. As you are losing weight, your body loses both muscle and fat. During this process, it is especially important that you continue to eat enough protein in your diet. Eating an adequate amount of protein fuels fat burning, while preserving calorie-burning lean muscle.

IT PROMOTES MUSCLE REPAIR & GROWTH  

Your protein needs increase especially after bouts of intense exercise so increasing your protein intake on days that you exercise is beneficial. Additionally, if you strength train considers having a high protein snack right after a training session when the muscle is sensitive to nutrients that it can use to repair and grow. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies. If you are looking to increase your metabolism while building lean, fat-burning

muscle, then you must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight quickly.

Protein helps you feel full longer. As a result, you will not overeat in the next meal. Protein requires more calories for digestion making your body use more energy and burn more calories in the process. Eating an adequate amount of proteins can help you eat fewer calories while burning the calories you have eaten more efficiently.

This is the basis of The Diet Rite System! We are so confident in our system and our Weight loss tools That we are offering a free 7-day trial. You will see the results in the way you eat first, then the weight will start to drop off

https://health.usnews.com/health-news/blogs/eat-run/articles/2017-08-22/how-to-minimize-carbs-the-healthy-way

https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#section3

Gray Cartoon Cow with a panicked look on her face and bullseye on her flank

Before we terrify all the cows in the pasture and make them run for disguises. In part 2 of our article, we will highlight a couple of protein-rich foods that you can eat to help you lose weight. You haven’t lived till you’ve seen a cow in a trench coat with a fake nose and mustache Lol.

Thanks again

Diet Rite.

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