According to a recent report, 70% of American adults are overweight or obese. 49% of adults in the country said they are unhappy with their weight and are trying, or have tried, to lose weight at some point in their lives.
Losing weight takes a lot of effort, motivation, and willpower. It can be a difficult and long journey to get to your ideal weight loss goals.
When we deprive the body of its unhealthy cravings, it fights back and makes the process even more difficult. Many people complain they’re unable to lose weight even while sticking to the diet.
Here are some common reasons that prevent people from losing weight as fast as they would like:
You Might Be Losing Weight without Realizing
Losing weight isn’t just about watching the numbers drop on the scale. You want the entire body to tone and get fit.
Sometimes, the scale doesn’t budge because while losing the unwanted fat, you might also be gaining the necessary muscle. A good way to gauge if you’re losing any weight is by measuring your waist and thigh circumference.
Not Keeping Track Of Your Food Intake
Another common reason for not losing weight rapidly is not keeping track of what you eat. You might think you’re following the diet but without proper calorie count, you can overeat without realizing it.
Be aware of what you consume and keep track by wiring it down along with your weight each day to have a better sense of your progress.
Not Getting Enough Exercise
You can’t expect to lose weight simply by starving yourself. This can cause all sorts of health issues and might even result in more weight gain and water retention. The hormonal fluctuation from depriving the body of proper nutrition can also cause bloating.
Try to strike a good balance between your diet and the amount of exercise you do.
Include regular workouts at least 3 times a week along with cardio. Cardio helps increase the heart rate and is very effective at burning harmful fat that tends to build up around your vital organs.
Lack of Quality Sleep
Not getting proper rest is a major risk factor leading to obesity. It hinders weight loss progress by causing exhaustion and unnecessary caffeine and sugar cravings. Good sleep is also important for overall mental health and can boost your motivation levels during the day.
Dehydration
Drinking plenty of water has shown numerous benefits for weight loss. Studies show that people who drink water before meals lost more weight than people who don’t.
If you want to speed up your weight loss, drink at least one glass of water before meals. This also boosts the number of calories burned and can help curb hunger and unhealthy cravings.
Become a Member of Diet Rite Systems
Weight loss experts at Diet Rite Systems understand that each person’s body can react in different ways to different weight loss programs.
We’ve built a community of individuals who want to support each other by giving healthy diet advice and creating doable diet plans for weight loss.
You can become a member too!
For more information, you can contact us.