According to recent studies Breakfast is the most important meal of the day! and Yet it is the most commonly skipped meal by any individual. There are many options available for a Healthy breakfast! You can choose from a variety of Protein Rich foods Or Fiber Rich foods.
This author has yet to write their bio.Meanwhile lets just say that we are proud Alex contributed a whooping 33 entries.
Entries by Alex
According to a recent report, 70% of American adults are overweight or obese. 49% of adults in the country said they are unhappy with their weight and are trying, or have tried, to lose weight at some point in their lives. Losing weight takes a lot of effort, motivation, and will power. It can be […]
Losing weight is a common resolution for the New Year after hyper consumption during the holidays. Each year, an estimated 45 million people in America go on a diet to lose weight. However, experts predict only 5% of these people manage to stick to the diet and keep the weight off long-term. There are plenty […]
Emotional Eating, We’ve all faced it, we’ve all done it at some point. We’re sure you’ve watched someone on television deal with stress by grabbing a big bowl of ice cream and pouring on the toppings? Many people will say that when they are stressed out, they reach for chocolate or another yummy treat to […]
Healthy eating is something we all know we should do. We tell ourselves all the time that we are gonna eat more healthy. Sometimes, we will go to our refrigerators, throw out all of our junk foods, load up on all types of healthy foods in an attempt to change our eating habits for the […]
In this fast paced lifestyle we are currently living, it is hard to maintain a healthy eating lifestyle. Often we are under such pressure from working long hours, struggling to keep a roof over our heads, raise and provide for our families. In trying to provide the basic needs for our families, we often forget […]
Your metabolism determines how quickly and efficiently your body processes food for energy and growth. The rate at which your body can burn all the calories you consume during the day determines how quickly you lose weight, or even if you gain weight at all. Some of us are born with a fast metabolism, and that’s […]
Eating the right food is a crucial part of your weight loss journey. And for most of us, this means parting ways with our favorite foods—those that remind us of the old saying, “a moment on the lips, forever on the hips!” If you love eating out because you don’t have time to cook, or […]
Here’s a list of natural foods that can help you reduce weight.There’s no catch! you can be healthy and still shed off those extra pounds! Healthy eating is easier said than done. Changing our habits takes determination and an iron will, and every now and then we can give into temptation.
Say goodbye to diet fads and stressing out about restricting yourself from eating your favorite foods. It’s time to welcome portion control in your life with open arms. What is portion control? It’s important to remember the distinction between portion size and serving size. When we go out to eat, the menu might tell you whether […]
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Super foods, it’s a phrase used often, but rarely defined. Originally the term super food was used by The United Fruit Company in the early 20th century as a marketing gimmick to sell bananas… (marketers..sheesh).
Stretching is something we do quite naturally. When we wake up in the morning, we get out of bed and we stretch. When we’ve been sitting a long time, we get up and stretch. The statement “I’m going tostretch my legs”
Yes stretching is very natural,
The importance of health and fitness is increasing day by day. Ii is increasingly important to invest more time and effort to the maintenance of your health and wellness.