Entries by Alex

5 Reasons Why You Aren’t Losing Weight Fast

According to a recent report, 70% of American adults are overweight or obese. 49% of adults in the country said they are unhappy with their weight and are trying, or have tried, to lose weight at some point in their lives. Losing weight takes a lot of effort, motivation, and will power. It can be […]

4 Tips to Help You Stick to Your Diet

Losing weight is a common resolution for the New Year after hyper consumption during the holidays. Each year, an estimated 45 million people in America go on a diet to lose weight. However, experts predict only 5% of these people manage to stick to the diet and keep the weight off long-term. There are plenty […]

How to stop Emotional Eating

Emotional Eating, We’ve all faced it, we’ve all done it at some point. We’re sure you’ve watched someone on television deal with stress by grabbing a big bowl of ice cream and pouring on the toppings? Many people will say that when they are stressed out, they reach for chocolate or another yummy treat to […]

Fighting and Overcoming Temptation

Healthy eating is something we all know we should do. We tell ourselves all the time that we are gonna eat more healthy. Sometimes, we will go to our refrigerators, throw out all of our junk foods, load up on all types of healthy foods in an attempt to change our eating habits for the […]

Tips and Tricks for Eating Healthy

In this fast paced lifestyle we are currently living, it is hard to maintain a healthy eating lifestyle. Often we are under such pressure from working long hours, struggling to keep a roof over our heads, raise and provide for our families. In trying to provide the basic needs for our families, we often forget […]

5 Ways to Give Your Metabolism a Boost

Your metabolism determines how quickly and efficiently your body processes food for energy and growth. The rate at which your body can burn all the calories you consume during the day determines how quickly you lose weight, or even if you gain weight at all. Some of us are born with a fast metabolism, and that’s […]

4 Tips to Become Better At Portion Control

Say goodbye to diet fads and stressing out about restricting yourself from eating your favorite foods. It’s time to welcome portion control in your life with open arms. What is portion control? It’s important to remember the distinction between portion size and serving size. When we go out to eat, the menu might tell you whether […]