Entries by DRS

The 3 Best Exercises To Tone Your Thighs

If you’ve ever gotten frustrated with your thighs, then you’re certainly not alone. For many people — particularly women — hips and thighs are trouble spots. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won’t necessarily reduce fat in the places you’d like. Though you target your stomach, the excess fat may […]

Happy New Year!

It seems late doesn’t it? But the New Year began like the old year ended.Lots of turmoil and bad energy everywhere and it’s not quite over yet. We decidedthe best course of action to take was to sit out the way and let this tunulttuous energy pass. Like a storm. When there is a tornado […]

A New Year’s Resolution

A New Year’s resolution is a promise. A promise we make to ourselves for the New Year. Regardless of what that resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as to stop […]

Staying Fit During The Holidays

From now until New Years Day your schedule will more than likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health […]

The Importance of a Healthy
Eating Lifestyle (Diet Rite)

I was always a fat kid. As far back as I can remember, I was overweight. Grade school, Junior High and High School. It is tough being an overweight kid. Parents, don’t let a child’s apparent happy attitude fool you. It is tough. Children are resilient, and they always strive to make their parents happy, […]

Surviving the holidays by Eating Healthy

I hope everyone had a good Thanksgiving. I hope you had a chance to reconnect with family and friends. I hope you had a chance to enjoy cooking you haven’t had for a while. I hope your Thanksgiving was memorable and full of joy, and I hope you were able to eat healthy during your […]

Tracking Your Food Intake

As the New Year approaches, resolutions and goal setting may be on your mind. An important first step in goal setting and beginning the process of behavior change is to assess where you are at currently,  There is a large misconception that tracking your food intake only needs to be done if you are trying […]

Having a healthy Thanksgiving

I grew up in a large family. There were a lot of us.. We never had a lot, but we always had each other. With a large family, Thanksgiving was always an event. The amazing thing about Thanksgiving was, although we never had a lot, whenever one of our friends came by because, maybe they […]

Eating Right for a Healthier Lifestyle (To Diet Rite)

The food we eat can, and does affect our health, our weight and our risk for certain diseases. To eat healthier foods, we may need to change some of our daily habits. When changing our eating habits, we are changing our diets. Your diet is nothing more than what and how you eat — To […]