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Be Mindful of what and how you eat
December 25, 2022
Eating Mindfully is important because it makes you aware. Aware of what you are eating, …
Healthy Eating Tip Portion Control
December 24, 2022
Eating Slowly, Eating Mindfully, Smaller Healthier Portions is the key. These are part of the …
Eat Slowly Eat Mindfully Consider Intermittent Fasting
December 24, 2022
Intermittent Fasting… Taking time between meals. This allows your body to break down the foods …
Healthy Eating Tip for the Holidays
December 24, 2022
Healthy Eating advice is something we all need, not just now but all the time. …
Eat Slowly to improve digestion and health
December 24, 2022
Eating slowly improves your digestion. It does this because you chew your food more thoroughly. …
Why Eat Mindfully
December 24, 2022
Eating Mindfully.. Not staring at your food, but considering carefully how you prepare your food …
Why try Portion Control. Why Join DRS
December 24, 2022
Portion Control is an important tool not just to lose weight. While losing weight and …
How Intermittent Fasting helps you stay healthy
December 24, 2022
Giving your body time to process your meals allows your body to properly break down …