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Be Mindful of what and how you eat

Eating Mindfully is important because it makes you aware. Aware of what you are eating, …

Healthy Eating Tip Portion Control

Eating Slowly, Eating Mindfully, Smaller Healthier Portions is the key. These are part of the …

Eat Slowly Eat Mindfully Consider Intermittent Fasting

Intermittent Fasting… Taking time between meals. This allows your body to break down the foods …

Healthy Eating Tip for the Holidays

Healthy Eating advice is something we all need, not just now but all the time. …

Eat Slowly to improve digestion and health

Eating slowly improves your digestion. It does this because you chew your food more thoroughly. …

Why Eat Mindfully

Eating Mindfully.. Not staring at your food, but considering carefully how you prepare  your food …

How to have a Healthy Thanksgiving

Why try Portion Control. Why Join DRS

Portion Control is an important tool not just to lose weight. While losing weight and …

How Intermittent Fasting helps you stay healthy

Giving your body time to process your meals allows your body to properly break down …