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A New Year’s Resolution
A New Year’s resolution is a promise. A promise we make to ourselves for the …
Staying Fit During The Holidays
From now until New Years Day your schedule will more than likely be filled with …
The Importance of a Healthy Eating Lifestyle (Diet Rite)
I was always a fat kid. As far back as I can remember, I was …
Surviving the holidays by Eating Healthy
I hope everyone had a good Thanksgiving. I hope you had a chance to reconnect …
Tracking Your Food Intake
As the New Year approaches, resolutions and goal setting may be on your mind. An …
Eating Right for a Healthier Lifestyle (To Diet Rite)
The food we eat can, and does affect our health, our weight, and our risk …
Changing Your Eating Habits (Diet): Why and How!
When we talk about changing our diet, immediate apprehension arises. We begin to think, because …
From Suffering to Empowered How Healthy Eating Affects Diabetes
I stuck myself to test my blood, then I jabbed myself to correct my blood. …
