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A New Year’s Resolution

A New Year’s Resolution

A New Year’s resolution is a promise. A promise we make to ourselves for the …

Staying Fit During The Holidays

Staying Fit During The Holidays

From now until New Years Day your schedule will more than likely be filled with …

Healthy-Eating-Lifestyle

The Importance of a Healthy Eating Lifestyle (Diet Rite)

I was always a fat kid. As far back as I can remember, I was …

Eating-Healthy

Surviving the holidays by Eating Healthy

I hope everyone had a good Thanksgiving. I hope you had a chance to reconnect …

Tracking Your Food Intake

Tracking Your Food Intake

As the New Year approaches, resolutions and goal setting may be on your mind. An …

Having a healthy Thanksgiving

Having a healthy Thanksgiving

I grew up in a large family. There were a lot of us. We never …

Eating Right for a Healthier Lifestyle (To Diet Rite)

Eating Right for a Healthier Lifestyle (To Diet Rite)

The food we eat can, and does affect our health, our weight, and our risk …

Changing Your Eating Habits (Diet): Why and How!

When we talk about changing our diet, immediate apprehension arises. We begin to think, because …

From Suffering to Empowered How Healthy Eating Affects Diabetes

From Suffering to Empowered How Healthy Eating Affects Diabetes

I stuck myself to test my blood, then I jabbed myself to correct my blood. …

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