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Tracking Your Food Intake

Tracking Your Food Intake

As the New Year approaches, resolutions and goal setting may be on your mind. An …

Having a healthy Thanksgiving

Having a healthy Thanksgiving

I grew up in a large family. There were a lot of us. We never …

Eating Right for a Healthier Lifestyle (To Diet Rite)

Eating Right for a Healthier Lifestyle (To Diet Rite)

The food we eat can, and does affect our health, our weight, and our risk …

Changing Your Eating Habits (Diet): Why and How!

Changing Your Eating Habits (Diet): Why and How!

The food we eat can, and does affect our health, our weight, and our risk …

From Suffering to Empowered How Healthy Eating Affects Diabetes

From Suffering to Empowered How Healthy Eating Affects Diabetes

I stuck myself to test my blood, then I jabbed myself to correct my blood. …

Reduce Inflammation and joint pain with a Healthy Diet

Reduce Inflammation and joint pain with a Healthy Diet

Eating healthy is more than just losing weight. When we think of the word “Diet” …

3 Exercises to Tone Your Chest

3 Exercises to Tone Your Chest

  Tone Your Chest Through Chest Reps and Nutrition Let’s face it a healthy, fit …

ImprovesYou Heart with a Healthy Diet

ImprovesYou Heart with a Healthy Diet

Heart disease is the leading cause of death in the United States according to the …

Surprising Foods Full of Sugar

Surprising Foods Full of Sugar

When trying to develop a healthy eating lifestyle, whether it’s to lose weight or just …

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