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Tracking Your Food Intake
As the New Year approaches, resolutions and goal setting may be on your mind. An …
Eating Right for a Healthier Lifestyle (To Diet Rite)
The food we eat can, and does affect our health, our weight, and our risk …
Changing Your Eating Habits (Diet): Why and How!
The food we eat can, and does affect our health, our weight, and our risk …
From Suffering to Empowered How Healthy Eating Affects Diabetes
I stuck myself to test my blood, then I jabbed myself to correct my blood. …
Reduce Inflammation and joint pain with a Healthy Diet
Eating healthy is more than just losing weight. When we think of the word “Diet” …
3 Exercises to Tone Your Chest
Tone Your Chest Through Chest Reps and Nutrition Let’s face it a healthy, fit …
ImprovesYou Heart with a Healthy Diet
Heart disease is the leading cause of death in the United States according to the …
Surprising Foods Full of Sugar
When trying to develop a healthy eating lifestyle, whether it’s to lose weight or just …
