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How to Achieve Your Goals

How to Achieve Your Goals

It’s important to have goals. Goals give you something to strive for, something to work …

Take Charge of Your Life...Take Charge of Your Diet

Take Charge of Your Life…Take Charge of Your Diet

It all starts with what you put in your body! What you put in your …

Being Positive

Being Positive

There’s a lot… a whole lot of negative things going on in the country and …

What is GMO?

What is GMO?

A GMO (genetically modified organism) is the result of a laboratory process where genes from …

A #healthylifestyle begins with #eatinghealthy

A #healthylifestyle begins with #eatinghealthy

When you respect something – anything, you go out of your way to treat it …

How To Lose Weight Consistently

We’re sure that you’re very much aware that losing weight and keeping it off is …

What is a Good Diet?

What is a Good Diet?

What is a good diet? It seems many people have many opinions. So much so …

3 Great Exercises For Toning Your Arms

3 Great Exercises For Toning Your Arms

The New Year is slowly nearing, and with the holiday season already upon us many …

Why a Balanced Diet is Important

Why a Balanced Diet is Important

The elusive balanced diet! Too much protein, not enough protein. Too many carbs, not enough …

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