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how-to-overcome-hitting-a-weight-loss-plateau

How to Overcome Hitting a Weight Loss Plateau

Have you ever been in a situation where the pounds are dropping off week after …

why-you-should-eat-slowly

Why You Should Eat Slowly

We live in a fast-paced world and getting faster. With so many demands put on …

7 Foods You Didn’t Know Have GMOs

7 Foods You Didn’t Know Have GMOs

As we strive to eat healthier and get in better shape. It is important that …

Playing Against a Stacked Deck

Playing Against a Stacked Deck

How to Achieve Your Goals

How to Achieve Your Goals

It’s important to have goals. Goals give you something to strive for, something to work …

Take Charge of Your Life...Take Charge of Your Diet

Take Charge of Your Life…Take Charge of Your Diet

It all starts with what you put in your body! What you put in your …

Being Positive

Being Positive

There’s a lot… a whole lot of negative things going on in the country and …

What is GMO?

What is GMO?

A GMO (genetically modified organism) is the result of a laboratory process where genes from …

A #healthylifestyle begins with #eatinghealthy

A #healthylifestyle begins with #eatinghealthy

When you respect something – anything, you go out of your way to treat it …

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