Five Tips for Health and Fitness

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The importance of health and fitness is increasing day by…

Happy New Year!

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Inauguration 2021 It seems late doesn’t it? But the New…

A New Year’s Resolution

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A New Year’s resolution is a promise. A promise we make…

The Importance of a Healthy
Eating Lifestyle (Diet Rite)

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I was always a fat kid. As far back as I can remember, I…

Surviving the holidays by Eating Healthy

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I hope everyone had a good Thanksgiving. I hope you had…

Tracking Your Food Intake

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As the New Year approaches, resolutions and goal setting…

Having a healthy Thanksgiving

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I grew up in a large family. There were a lot of us.. We…

Eating Right for a Healthier Lifestyle (To Diet Rite)

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The food we eat can, and does affect our health, our weight…

Changing Your Eating Habits (Diet): Why and How!

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The food we eat can, and does affect our health, our weight…

From Suffering to Empowered How Healthy Eating Affects Diabetes

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I suffered from diabetes (suffered not suffering) for several…