How Healthy Eating Will Improve Your Self Esteem

How Healthy Eating Will Improve Your Self Esteem

It’s no secret that many of us suffer from low self-esteem. With all the pressures we’re under every day, and the expectations to keep up a happy and successful image, low self-esteem can impact any woman. Feeling confident and portraying positive self-esteem definitely isn’t easy for most. There is a number of factors that impact the way we feel about ourselves. Negative childhood experiences and personality traits that are seen as undesirable are just a few of them Media representations of beauty and success also negatively impact a lot of us. One major aspect that a lot of us may overlook as it relates to self-esteem is overall physical health. When a woman feels fit and is eating a healthy diet, she’ll definitely feel much better about herself than when she fills her day with being lethargic and eating junk food. Science shows that the body and mind are linked inextricably. Not only can a woman’s body change based on how we feel emotionally, but our bodies are also impacted by the thoughts of the mind.
In this post, women can learn in detail how a nutritious, balanced diet with mood-boosting foods can directly contribute to improved self-esteem and confidence. This will go beyond basic healthy eating advice. Let’s have a look.

First, Let’s Define Self Esteem 

To have positive self-esteem, we must accept and like ourselves for who we are. If our self-esteem is low, we’ll routinely believe we aren’t “good enough,” or that people don’t like us and we need to change.
Feeling this way affects the way we live our lives, and hinders us from reaching our full potential.
In the same way, self-confidence is about having a strong belief in our capabilities and not worrying about what other people think. When women don’t feel confident, they’ll routinely shy away from people or situations that are uncomfortable. This holds her back from reaching her potential.
Body confidence is an important part of overall confidence. When we feel confident about our bodies, we’ll be more likely to gain confidence in other areas of our life. In this area, healthy dieting plays an uber-important role.
Healthy eating will automatically improve a woman’s body, which will improve confidence over time.

Improving Diet To Improve Self Esteem

Eating a healthy diet is absolutely essential for us to attain good health and boost body confidence. When eating a diet that’s not balanced or eating meals in an erratic pattern, we’ll feel less confident and unmotivated.
The idea that healthy eating impacts mood and behavior isn’t new. Researchers have found strong links between mental health and what we eat.
Even small, positive changes in diet can help women:

  • Reduce anxiety
  • Boost Mood
  • Feel better and more confident

But how exactly does healthy dieting do this?

It’s about getting the best possible balance of vital nutrients from foods that help boost our moods and the way we feel. As an example, a diet rich in carbohydrates causes the brain to release serotonin – a hormone that makes people feel relaxed, confident, and happy Drinks or food with a lot of caffeine or sugar cause big fluctuations in mood, which leaves people feeling irritable, anxious and lethargic. Research also shows that low levels of minerals, vitamins, and essential fatty acids also impact mental health. For example, low levels of omega 3 oils have been shown to link to depression.

What Are Some Foods That Boost the Mind?

We’ve already discussed how filling your diet rich in minerals, vitamins, and good fats is the best way for us to boost our mood and feel more confident. Beyond that, there are specific types of foods that are known for mood-boosting qualities that will lead to higher self-esteem.
These include:
Carbohydrates (you read that right!) – Carbs are broken down into glucose. Glucose is absolutely essential in supplying women’s brains and muscles with high levels of energy. Irregular (or too little) intake of carbs will leave women with a lack of concentration and feeling tired. Instead, women should eat plenty of unrefined carbs such as:

  • Fruit
  • High-carb vegetables
  • Whole grains

As stated earlier, foods rich in carbs also assist the brain in the production of serotonin. Serotonin is produced using tryptophan, a part of a protein from a person’s diet. Women should ensure to couple their carb intake with a wide variety of proteins including:

  • Fish
  • Eggs
  • Meat
  • Low-fat cheeses

These all contain essential nutrients.
Food with plenty of Omega-3 fatty acids – We should make sure we’re eating at least one portion of oily fish every week (no more than two if you’re breastfeeding or pregnant) such as:

  • Salmon
  • Sardines
  • Trout
  • Mackerel

Vitamin D-rich foods – Vitamin D is an essential vitamin that increases serotonin levels in the brain. We should eat plenty of foods that are rich in vitamin D to help improve self-esteem, including:

  • Yogurt
  • Fortified cereals
  • Eggs
  • Oily fish (they show up again)

Vitamin B-rich foods – Vitamin B is another key vitamin used to produce energy. Lower levels of vitamin B have been noticed in women suffering from depression and low self-esteem. To load up on vitamin B, eat plenty of:

  • Dairy
  • Eggs
  • Spinach
  • Broccoli
  • Meat

Selenium-rich foods – Studies have shown a strong link between poor mood or depression and low levels of selenium. As such, we need to include foods in their diet such as:

  • Oats
  • Lean meats
  • Whole grains
  • Brazil nuts
  • Seafood
  • Legumes/beans
  • Seeds

Foods Women Should Limit In Their Diet 

When goes into the body comes out when it comes to mood and self-esteem. There are several food types we need to avoid or limit to keep depression away and remain in a positive mental state.
Sugar – when we don’t feel good about ourselves, it’s common to instinctively run to a sugary snack for a quick perk-up. While this works in the short-term, the quick rises and plummets in blood sugar levels negatively disrupt mood and leave us feeling down and lethargic. Instead, we should replace that sugary snack with a piece of fruit, seeds, or nuts.
Caffeine – drinks that contain caffeine like soft drinks and coffee cause mild dehydration in the body. They also lead to headaches caused by withdrawals. Too much caffeine disrupts energy levels and causes severe mood swings in us. This can impact our confidence and self-esteem on a minute-by-minute basis. Instead, replace these drinks with water or herbal tea.
Alcohol – when a woman consumes alcohol, often it brings a quick confidence boost. But the more alcohol that’s consumed, the more the depressant side of it kicks in. We should avoid drinking over recommended guidelines and keep at least two alcohol-free days per week.
Another important thing to learn more about, as we continue learning about foods that are good for us, is to understand a little about Portion Control
One of the problems women, men, and children encounter when creating and maintaining a healthy diet is knowing how much to eat. Often we put more food on our plates and consume more than we really need. Even if we look and feel fit, eating large portions of unhealthy foods will have a detrimental effect on our health as we get older.
This is why learning about and applying portion control is important. Healthy weight loss is a significant contributor to increased self-esteem and confidence. When we are eating properly and see our weight reduction and our bodies looking and feeling better, our self-confidence increases and we become more motivated to continue doing the things that led to these changes.
Portion control works well with healthy eating. When we apply portion control to your eating, you will find that you’re able to experience healthy weight loss without going hungry. When you apply portion control properly, then you will follow this simple equation of taking in fewer calories than you are burning, thus allowing your body to use the stored calories to operate. Read more about portion control here

Eating Healthy Will Improve Self Esteem 

This healthy eating advice will greatly assist women in kicking the dreaded low self-esteem feeling that so many feel.

Follow this advice and start feeling better today!

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