Eating healthy is more than just losing weight. When we think of the word “Diet” we think of a temporary change of our eating habits to lose weight. Nothing could be farther from the truth.
Your Diet is your eating lifestyle! A good diet is when you’re eating good or healthy foods. A bad diet is where you are eating bad or unhealthy foods. Thus, when you Diet Rite, you are eating good or healthy foods and making good, healthy food choices.
Your diet, as you should be aware, has both good and harmful long-term effects on your body and your health. According to Medical News Today, some benefits of a healthy diet include:
- Weight loss.
- Reduced cancer risk.
- Diabetes management.
- Heart health and stroke prevention.
- The health of your children.
- Strong bones and teeth.
- Better mobility
While the risk of a poor diet includes:
- being overweight or obese
- tooth decay
- high blood pressure
- high cholesterol
- heart disease and stroke
- type-2 diabetes
- some cancers
It is important to note that a poor diet, environmental toxins, and stress contribute to inflammatory processes. Since we live in a convenience food culture that prioritizes bacon, sugar, and chips over blueberries and spinach, it’s no surprise that Americans are suffering
Our dietary decisions lead to inflammation, weight gain, and joint pain.
What is Inflammation?
Inflammation is a process by which your body’s white blood cells protect you from infection from outside invaders, such as bacteria and viruses. When inflammation happens, chemicals from your body’s white blood cells enter your blood or tissues to protect your body from invaders.
This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.
But in some diseases, like arthritis, your body’s defense system or your immune system — triggers inflammation when there are no invaders to fight off. When your immune system acts as if regular tissues are infected or somehow unusual, This usually causes joint pain and damage.
How it affects your joints
Inflammation attacks joint tissues and can cause joint swelling, increased joint fluid, cartilage, bone damage, and muscle loss. Nerves in the joints are also activated, causing pain. We experience these as pain in our hands, wrists, shoulders, back, hips, knees, ankles, and feet.
There are several types of inflammation, and each type can have it’s own unique cause. However, an article published by the Cleveland Clinic states: “What you eat can affect inflammation,”
Inflammation is often triggered as a way to protect your health. When the immune system notices anything foreign in the body, it will release inflammation to attack the invading substance.
An interesting conclusion could be that the harmful properties consumed in a poor diet can cause the immune system to release inflammation to attack these substances, believing them to be foreign invaders to your system.
To support this theory, an article published by the Mayo Clinic states: Research shows that what you eat can affect the levels of C-reactive protein (CRP)—a marker for inflammation—in your blood.
That could be because some foods like processed sugars help release inflammatory messengers that can raise the risk of chronic inflammation.
Other foods like fruits and veggies help your body fight against oxidative stress, which can trigger inflammation.
According to the Arthritis Foundation, consuming these foods will cause increased inflammation, resulting in additional joint pain.
Omega 6 Fatty Acids
Alcohol is a burden to the liver. Excessive use weakens liver function and disrupts other multi-organ interactions and can cause inflammation. It is best eliminated or used in moderation
Reducing your Joint Pain
We all want to perform at our best, whether it’s at work, at the gym or playing with our kids. But one of the biggest issues that many people face is chronic inflammation. Inflammation can cause joint pain and fatigue that can hold you back.
The good news, according to the Mayo Clinic article, is: Foods that are anti-inflammatory tend to be the same foods that can help keep you healthy in other ways, too.
So eating with inflammation in mind doesn’t have to be complicated or restrictive, and it will help you in numerous ways. When you eat healthy, you Diet Rite.
What does an anti-inflammatory diet do?
Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.
Studies have shown that components of foods or beverages may have anti-inflammatory effects, according to an article from the Department of Nutrition at the Harvard School. Eating a wide range of healthy, whole foods can help fight dangerous chronic inflammation. Here are some foods you can eat that will help reduce inflammation
Dark Leafy Green Vegetables
Beans & Legumes
some people claim that beans and legumes can cause inflammation because they contain lectins which are hard to break down. However soaking, sprouting, and cooking beans and legumes can neutralize the lectins and make consuming these foods perfectly safe.
If you have a natural sensitivity to beans and legumes, which can cause an inflammatory response, then it’s important to determine how your body reacts before proceeding further
We now know what inflammation is and how it works. It is a Diet Rite’s theory that if inflammation is your body’s natural response to foreign invaders, then the foods we eat can enter your bloodstream and be misinterpreted as foreign invaders.
This will cause your body to release inflammation to areas where there are no, technical, foreign invaders which will cause inflammation in your body.
Conversely, there are foods that will in effect clean your blood of these substances and tell your white blood cells everything is fine, and circumvent the release of inflammation in your body.
This seems terribly simplistic, but if we think about it, it does seem not only possible but very plausible.
The reason you should join Diet Rite and continue to support us is we will provide you with complete information about why you should eat healthily and why certain foods are good for you.
There can be no better #healtheatingadvice than that.
Remember, It is important to realize foods can be the cause, or solution to a lot of our health problems. So it is important to Diet Rite.