Teach Proper Chewing Habits In teaching your kids about healthy eating, you should also make sure that they eat properly. Emphasize chewing their food and taking their time when they are eating. You start by teaching them to cut their food into bite-sized portions and chew everything thoroughly. You should eliminate distractions during dinner time […]
Healthy Eating
Healthy Eating for a Healthy Mind and Body
They both came to a moment of recognition and an honest assessment of where they were. Although neither of them at first felt like tackling the problem, the discomfort of being where they became greater than the fear and overwhelmingness of staying where they were. They set realistic expectations for themselves, setting small and achievable […]
How Healthy Eating Will Improve Your Self Esteem
What we eat matters, not just for our physical health but our mental-emotional health as well, and it also affects the way we look and how we feel about ourselves. A majority of people worldwide suffer from low self-esteem dealing with pressures from their job, relationships, family, career every day while expecting to keep up […]