How many times have you heard, or used the phrase “Where has the time gone?”
One of the problems in our daily lives is that many of us rush through the day, with no time for anything …
and when we have time to get a bite to eat, like everything else, we rush through it, often gobbling our food down.
That leads to a stressful, unhealthy way of eating and living. However, with the simple but powerful act of
eating slower, we can begin to reverse that lifestyle immediately.
Eating slowly is not easy, however a tip.. Eating salads can be done slowly we have found
What is it about salads that makes them easier to eat slowly? Generally they are light, yet filling
Can be eaten slowly and thus can be a relaxing meal
There are other ways to make you eat slowly. These are simple. Join the health eating Healthy Body
Revolution and learn and benefit from these.tips. These are not tips written by experts
but techniques that have been tried and tested under fire
As a person who lost over 100 pounds, we know of what we speak
When you eat slowly you chew your food more thoroughly, you relax between bites, you savor your food more
and you improve digestion and enjoy the dining exxperience more
Join the healthy eating healthy body revolution and improve your health and your lifestyle meanwhile
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