Eating Mindfully, that means taking the time to prepare your meal carefully and eating it slowly will make your more mindful of not only what and how you eat, but you will become more mindful of other things that affects your health. This is the beginning of the change you want to make for the new year and beyond.
After taking the time to prepare your foods carefully and eating your meals slowly, naturally you want to create an environment or mood that complements and enhances the taste and experience of your meals. This relaxed environment will become something that you want to be in as often as you can. Perhaps we cannot control out work environment which is stressful, not matter the job because the job robs you of sleep. If you wake at a certain hour, sometimes, a lot of times, you’re not permitted to go back to sleep because you have to go to work
However the more relaxed environment you create will extend to your sleep and that will become more relaxed as well. These principles are not a diet. Don’t let the name Diet Rite fool you. We are talking about a lifestyle, lifetime change for the healthier. Join the revolution now
