Eating Mindfully.. Not staring at your food, but considering carefully how you prepare your food make you aware of exactly what you are putting in your body. This will in turn, make you more mindful about the foods you buy when shopping.
These principles of DRS will make you more mindful about other things in your life. Becoming more mindful about the other parts of your life will make you begin to change for the better those things that you find unhealthy stressful harmful over time.. not just in your eating, but in your living.
This is why DRS is the place to go to when you’re ready for a change. Because we understand it’s more than just your eating and eating habits. It’s a lifestyle change. It’s not us telling you to change! It is YOU deciding to change on your own to a more healthy way of living and doing things, but it starts with your eating habits, it seems too simple to be true but it is.
The reason is when you change your eating habits, your eating lifestyle, you are changing decades of learned behaviors That is where the Revolution begins. Join the Healthy Eating Healthy Body Revolution. It starts right here with you and DRS
