Roasted Cauliflower Recipe - Diet Rite System
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Roasted Cauliflower Recipe

Roasted Cauliflower is a healthy, quick, and easy dinner side that is versatile and loaded with flavor.  One issue people trying to lose weight face is the dreaded healthy snack. This is one great answer to that dilemma.

The versatility of Roasted Cauliflower makes this a great snack or dinner selection. 100% customizable with your favorite seasonings,  you can make roasted cauliflower dinner or snack to suit your taste and never be bored.

Though cauliflower may not be the typical green, leafy vegetable we think of as healthy, it is actually considered a superfood by many.

Cauliflower is high in vitamin C which is an anti-inflammatory that can boost immune health and reduce the risk of heart disease and cancer.

(100g of cauliflower contains more vitamin C than 100g of oranges!

  • Cauliflower is high in fiber which reduces inflammation and promotes digestive health.
  • Cauliflower is a rich source of antioxidants that are beneficial in protecting against many chronic ailments, including cancer, heart disease, and diabetes.
  • Cauliflower is high in choline, an essential nutrient that supports metabolism, brain development, and the nervous system.

Chlorine It also helps prevent cholesterol from accumulating in the liver. (many people are chlorine deficient)

Cauliflower is a non-starchy vegetable that is a good source of fiber so it slows digestion which promotes fullness and therefore reduces overall calorie intake.

Cauliflower is low in calories (only 25 calories per cup), but high in vitamins, high in water (92% of its weight is water), and high in fiber – all properties that assist in weight loss

How to make Oven Roasted Cauliflower


Prep time: 10 Minutes
Cook time: 25 Minutes


  • 1 large head cauliflower cut into bite-size florets about 7-8 cups
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon yellow curry powder * optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

With just these 5 ingredients, you are in for an amazingly favorably  healthy eating experience


  1. Preheat oven to 425 degrees F. Line a baking sheet with foil
    and lightly spray with cooking spray.
  2. Add cauliflower florets and drizzle with olive oil. Sprinkle with
    seasonings and toss until evenly coated. Spread cauliflower
    out in an even layer so the florets aren’t touching.
  3. Bake at 425 degrees F for 25-30 minutes OR until cauliflower
    are fork tender and the edges are slightly charred.
  4. Best served immediately.

Try these other Roasted Cauliflower variations (Tastes)

  1. basic Roasted Cauliflower,
  2. Parmesan Roasted Cauliflower Curry Roasted Cauliflower
  3. Italian Seasoned Roasted Cauliflower
  4. Turmeric Roasted Cauliflower
  5. Garlic Roasted Cauliflower


In the world of healthy eating, weight loss, healthy weight maintenance DRS is your place to be. Better Health, Better Fitness, Better Lifestyle.

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