If you’ve ever gotten frustrated with your thighs, then you’re certainly not alone. For many people — particularly women — hips and thighs are trouble spots. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won’t necessarily reduce fat in the places you’d like. Though you target your stomach, the excess fat may […]
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Happy New Year!
Inauguration 2021 It seems late, doesn’t it? But the New Year began as the old year ended. Lots of turmoil and bad energy everywhere and it’s not quite over yet. We decided the best course of action to take was to sit out the way and let this tumultuous energy pass. Like a storm. When […]
A New Year’s Resolution
A New Year’s resolution is a promise. A promise we make to ourselves for the New Year. Regardless of what that resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as to stop […]
Staying Fit During The Holidays
From now until New Years Day your schedule will more than likely be filled with family obligations, traveling, and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their […]
The Importance of a Healthy Eating Lifestyle (Diet Rite)
I was always a fat kid. As far back as I can remember, I was overweight. Grade school, Junior High and High School. It is tough bng an overweight kid. Parents, don’t let a child’s apparent happy attitude fool you. It is tough. Children are resilient, and they always strive to make their parents happy, […]
Surviving the holidays by Eating Healthy
I hope everyone had a good Thanksgiving. I hope you had a chance to reconnect with family and friends. I hope you had a chance to enjoy cooking you haven’t had for a while. I hope your Thanksgiving was memorable and full of joy, and I hope you were able to eat healthy during your […]
Tracking Your Food Intake
As the New Year approaches, resolutions and goal setting may be on your mind. An important first step in goal setting and beginning the process of behavior change is to assess where you are at currently, there is a large misconception that tracking your food intake only needs to be done if you are trying […]
Having a healthy Thanksgiving
I grew up in a large family. There were a lot of us. We never had a lot, but we always had each other. With a large family, Thanksgiving was always an event. The amazing thing about Thanksgiving was, although we never had a lot, whenever one of our friends came by because, maybe they […]
Eating Right for a Healthier Lifestyle (To Diet Rite)
The food we eat can, and does affect our health, our weight, and our risk for certain diseases. To eat healthier foods, we may need to change some of our daily habits. When changing our eating habits, we are changing our diets. Your diet is nothing more than what and how you eat — To […]
Changing Your Eating Habits (Diet): Why and How!
When we talk about changing our diet, immediate apprehension arises. We begin to think, because we’ve been conditioned, that we have to eat like rabbits. As images of little strips of lettuce carrots and celery dance around in our heads, our first response is an emphatic No! When we talk about changing our eating habits, […]