Join Diet Rite in redefining the word Diet: It is commonly thought, and enforced, that we can eat anything we want when we are young because it has no effect on us. All parents take note: This is not true! What we eat does have an effect on our bodies. It may take some time […]
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Spinach Pie Recipe
In our quest to eat healthy, lose weight, maintain a healthy weight we try to eat more vegetables. Dark Leafy Green Vegetables are strongly advised. The nutritional and health benefits are well know and recommended, not only by DRS but by many dieticians, nutritionists, doctors and more.. Among this group is Spinach. Spinach, a leafy […]
The Squat and Press Combination Exercise
Sometimes we feel like we need to do more to get slimmer, stronger, healthier, We look in the mirror and wonder what happened? Where did that heartbreaker go? We look in the mirror and a groan escapes and for heaven’s sake don’t let us be naked… Yikes! I can write this because I am living […]
How and Why to do a Kneeling Dumbbell Row
This is the Proper Form It is important to be healthy. This is the motto and mantra of Diet Rite. In order to remain healthy, you have to eat healthily. Eating healthy is where it all begins. When you eat healthily, you give your body the fuel and nutrients to operate at the best level. […]
The Importance of Reading Labels
We all want to stay healthy. With all the catastrophic occurrences going on, we all need to stay healthy. Whether it’s to lose weight, or just to sustain yourself through these events, Staying healthy is not a luxury, it is a necessity. The first part of being and staying healthy is to eat healthily. This […]
5 Reasons to Lose Weight
Obesity in the US and UK was highlighted 35 years ago as a potential public health problem. The medical profession disregarded obesity as important despite evidence from WHO data in 1980. (This is cited in the National Library of Medicine article). Thank you “Experts” According to the CDC “The U.S. adult obesity rate stands at 42.4 […]
Roasted Cauliflower Recipe
Roasted Cauliflower is a healthy, quick, and easy dinner side that is versatile and loaded with flavor. One issue people trying to lose weight face is the dreaded healthy snack. This is one great answer to that dilemma. The versatility of Roasted Cauliflower makes this a great snack or dinner selection. 100% customizable with your […]
5 super foods you should be eating
Superfoods, it’s a phrase used often, but rarely defined. Originally the term superfood was used by The United Fruit Company in the early 20th century as a marketing gimmick to sell bananas… (marketers..sheesh). The term had little to do with any scientific or nutritional findings. According to UC David, as the fruit’s popularity began to […]
Stretching for better health
Stretching is something we do naturally. When we wake up in the morning, we get out of bed and we stretch. When we’ve been sitting a long time, we get up and stretch. The statement “I’m going to stretch my legs” Yes, stretching is very natural because your body naturally requires stretching, like your lungs […]
Five Tips for Health and Fitness
The importance of health and fitness is increasing day by day. It is increasingly important to invest more time and effort in the maintenance of your health and wellness. Maintaining a healthy weight and keeping your BMI within healthy limits helps you look better, feel better and reduce doctor visits and lower medical bills. In […]