Eating Mindfully is important because it makes you aware. Aware of what you are eating, aware of the ingredients you are consuming, aware of the nutrients and how they affect your body. What could be more important than knowing what you are consuming and how they affect your system.
Eating Mindfully, means that you are aware. Aware of the environment/mood you create when you eat. You are aware of lighting, sounds, vibrations surrounding you when you eat. It doesn’t mean trying to have a romantic relationship with your food as other who suggest mindful eating may suggest.
It means having an intimate relationship with yourself and those around you when you are eating. Creating a healthy environment for yourself when you eat is so important because it improves your digestion and satisfaction. It also extends beyond the eating experience. It not only extends beyond your eating it improves your internal systems.
All of your systems are connected. They are ONE. They are not separate as others would have you believe. It is one that is interconnected, so when you treat one part of your system properly, it begins to treat the other parts of the system properly as well. What happens when you eat when stressed? How does it affect the other parts of your system.
Way beyond bad digestion, upset stomach, bad taste, It affects your nervous system, your circulation your immune, your heart your hands, knees back it’s all connected. So it is important to be aware of the One and protect the One and honor the One. Like Neo. The Healthy Eating Healthy Body Revolution is real it starts right here with you and with DRS. Join us and improve your life and lifestyle
