Intermittent Fasting… Taking time between meals. This allows your body to break down the foods you eat properly. This helps you recognize when you are emotional eating, binge eating, boredom eating over eating. These are all symptoms of the stressful environment we are being subjected to.
If you want to combat these stressful environmental and societal pressures we are under. You start with your eating. Your meals are when you replenish your body…not kill time between stresses. You will find with intermittent fasting that you are more aware of your body needs. This will lead you to begin eating slowly and being more mindful of your eating.. and your environment.
This will radically change your behavior about how you cope with the stresses of the day. Constnt stress is unnatural and something we should not have to deal with every waking day. The way we combat this is by out eating. Because you stop eating often, your meals do become more important to you and you try to create a positive environment to have your meals.
it will make you begin to eat more slowly to enjoy the meal more right? but at the same time you are improving your digestion removing stress imcreasing stamina and the list goes on. Soon you will find yourself removing stress from other parts of your life because you recognize the unhealthy effect it has on you
Learn more with us. The Healthy Eating Healthy Body Revolution is Real. We call it a revolution because we are revolting against the numerous unhealthy conditions we are constantly facing and we are doing it with something that seems simple but in truth it is a paramount step in a healthier lifestyle.
Join the Healthy Eating Healthy Body Revolution.. It starts right here with you and with DRS
