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Can One Meal A Day help you Lose Weight?
Most of us are used to eating two to three meals a day often with …
Why you should #eathealthy
Your health is important to you It has always been, right? Now It’s more important …
How much Weight Should you Lose in a Week?
What is healthy weight loss per week? Basically, it is said that 1-2 pounds per …
5 Protein Rich Foods To Help You Lose Weight
“Eat healthily. Exercise Regularly” As we continue our struggle to lose weight and develop and …
Exercises You Can Do at Home Without Equipment
We are living in unprecedented times. Many untold millions of people are compelled to stay …
#Monday Morning Thought
Enjoying the peace and serenity of an early morning walk I got up early today …
5 Things You Must Do To Stay Consistent With A Healthy Diet
Healthy eating is easier said than done. If you’ve spent a lot of time with …
5 Ways to Keep Your Metabolism Burning Fat
Take your workout seriously and look good all the time As we continue to explore …
Emotional Eating During The Pandemic
We are currently living in a most stressful time, a dangerous time. There is …