Healthy New Year DRS ’23

On average 44% of Americans make New Year’s resolution. About 31% stick with the promise they make, Incredibly 81% fail by February! Why? Simply put, you cannot change a lifetime of habits in 30 days! It takes a lifetime to change a lifestyle because you are working on it every day. The first 30 days […]

Healthy Habits Tip

Your healthy is the most important thing you have. I know they make it seem like it’s not, because they can stress other parts of your life so badly, that thinking about and working on your health seems a distant goal. This is not true at all. Your health is number one. Believe it or […]

Why try Portion Control. Why Join DRS

Portion Control is an important tool not just to lose weight. While losing weight and maintaining a healthy weight is critical, not only when you’re young, but as you age. Good Eating habits, healthy eating habits when learned while youg, keeps your body funtioning better as you get older. You will find that your chances […]