Eating Slowly, Eating Mindfully, Smaller Healthier Portions is the key. These are part of the six principles of DRS. These prindiples inproves your health, improves your digestion, improves you immune system thus improves your life and lifestyle. Portion Control is also important because people unintentionally consume more calories when faced with larger portions. This can […]
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Eat Slowly Eat Mindfully Consider Intermittent Fasting
Intermittent Fasting… Taking time between meals. This allows your body to break down the foods you eat properly. This helps you recognize when you are emotional eating, binge eating, boredom eating over eating. These are all symptoms of the stressful environment we are being subjected to. If you want to combat these stressful environmental and […]
Healthy Eating Tip for the Holidays
Healthy Eating advice is something we all need, not just now but all the time. Healthy eating is something we need to do… not practice, but actually do all year long. However, it is especially important during the holidays. We are under so much stress all year. Covid Flue every other day a new virus […]
Eat Slowly to improve digestion and health
Eating slowly improves your digestion. It does this because you chew your food more thoroughly. This breaks your food down more properly. One has to remember it all becomes microscopic. The minerals fed to your body is fed in small quantities. In order to do this your food must be delivered in small portions. It […]
Why Eat Mindfully
Eating Mindfully.. Not staring at your food, but considering carefully how you prepare your food make you aware of exactly what you are putting in your body. This will in turn, make you more mindful about the foods you buy when shopping. These principles of DRS will make you more mindful about other things in […]
How to have a Healthy Thanksgiving
Why try Portion Control. Why Join DRS
Portion Control is an important tool not just to lose weight. While losing weight and maintaining a healthy weight is critical, not only when you’re young, but as you age. Good Eating habits, healthy eating habits when learned while youg, keeps your body funtioning better as you get older. You will find that your chances […]
How Intermittent Fasting helps you stay healthy
Giving your body time to process your meals allows your body to properly break down and distribute the nutrients to the different parts of your body. Feeding properly each system in your body. Intermittent fasting helps break the cycle of eating when you’re not hungry. It will help to break the cycle of emotional or […]
Having a Healthy Thanksgiving
There are 4 initial steps to having a healthy Thanksgiving. We all want to enjoy the holidays, see family and friends. It is reported that over 54 million Americans will travel this holiday season, The need to reconnect is very strong, perhaps because of work, we are not able to see our loved ones […]
The Panther is Loose in the Gear 2 Wear
The interesting thing about this shirt. We created this shirt long before we knew there was a black panther 3 movie coming out. This shirt is part of our big cat line. The Big Cat, powerful sexy fierce, qualities we believe we have and everyone else. Again our message is always about strenth positive […]