We all want to stay healthy. With all the catastrophic occurrences going on, we all need to stay healthy. Whether it’s to lose weight, or just to sustain yourself through these events, Staying healthy is not a luxury, it is a necessity. The first part of being and staying healthy is to eat healthily. This […]
Category: dietrite
5 Reasons to Lose Weight
Obesity in the US and UK was highlighted 35 years ago as a potential public health problem. The medical profession disregarded obesity as important despite evidence from WHO data in 1980. (This is cited in the National Library of Medicine article). Thank you “Experts” According to the CDC “The U.S. adult obesity rate stands at 42.4 […]
Roasted Cauliflower Recipe
Roasted Cauliflower is a healthy, quick, and easy dinner side that is versatile and loaded with flavor. One issue people trying to lose weight face is the dreaded healthy snack. This is one great answer to that dilemma. The versatility of Roasted Cauliflower makes this a great snack or dinner selection. 100% customizable with your […]
5 super foods you should be eating
Superfoods, it’s a phrase used often, but rarely defined. Originally the term superfood was used by The United Fruit Company in the early 20th century as a marketing gimmick to sell bananas… (marketers..sheesh). The term had little to do with any scientific or nutritional findings. According to UC David, as the fruit’s popularity began to […]
Stretching for better health
Stretching is something we do naturally. When we wake up in the morning, we get out of bed and we stretch. When we’ve been sitting a long time, we get up and stretch. The statement “I’m going to stretch my legs” Yes, stretching is very natural because your body naturally requires stretching, like your lungs […]
Five Tips for Health and Fitness
The importance of health and fitness is increasing day by day. It is increasingly important to invest more time and effort in the maintenance of your health and wellness. Maintaining a healthy weight and keeping your BMI within healthy limits helps you look better, feel better and reduce doctor visits and lower medical bills. In […]
The 3 Best Exercises To Tone Your Thighs
If you’ve ever gotten frustrated with your thighs, then you’re certainly not alone. For many people — particularly women — hips and thighs are trouble spots. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won’t necessarily reduce fat in the places you’d like. Though you target your stomach, the excess fat may […]
Happy New Year!
Inauguration 2021 It seems late, doesn’t it? But the New Year began as the old year ended. Lots of turmoil and bad energy everywhere and it’s not quite over yet. We decided the best course of action to take was to sit out the way and let this tumultuous energy pass. Like a storm. When […]
A New Year’s Resolution
A New Year’s resolution is a promise. A promise we make to ourselves for the New Year. Regardless of what that resolution you commit to, the goal is to improve life in the coming year. Resolutions can come in many forms. Some people make a promise to change a bad habit, such as to stop […]
Staying Fit During The Holidays
From now until New Years Day your schedule will more than likely be filled with family obligations, traveling, and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their […]
